My classes are very focused on individual needs. In studio or online, you will be encouraged to work at your own pace and work mindfully with your body. Ensuring you are moving without creating further tension.
The aim is to spend time getting to know your body better, find a space for relaxation, move, stretch tight areas and strengthen weaker areas. Connecting mind and body, helping you to relax and be good to yourself.
I am a fully qualified Yoga teacher, Myofascial Release practioner, qualified meditation teacher, trained in the discipline of Thai yoga massage and mindfulness. My approach is bringing together all these wonderful tools to support people in their day to day lives and challenges we face.
The things I like most about yoga is there is no such thing as being bad at it, the joy of yoga is the journey that you begin between you and yourself.
You don’t need any particular skills and you certainly don’t need to be flexible; we work with whatever we bring to the mat on any given day or time. Yes, flexibility will increase along with the many other benefits of yoga, but it really is about the journey not the destination.