Take a beat day Retreat

Take a Beat – day Retreat

A wonderful day of yoga, relaxation and pampering. The full day retreat includes yoga session, yoga Nidra, gong bath, guided meditation and choice of therapeutic treatments.

Set in a tranquil location, includes lunch, refreshments and several optional activities i.e. meditation/boules/colouring. Time to sit and reading a book, walking around the beautiful grounds or simply enjoying some time out in-between yoga and pampering.

I team up with some amazing therapist who offer holistic facials, Indian head massage, reflexology, massage etc….
A day of pure relaxation and pampering not to be missed.

Package includes

•  Yoga Workshop

•  Introduction to Alexander technique/applying it to your yoga practice

•  Gong Bath

•  Surprise treatment (e.g.: Indian head massage, reflexology, neck/shoulder massage, face reflexology)

•  Tea and fruit on arrival

•  Two course Lunch

•  Afternoon Tea and cake

•  Refreshments available throughout the day

(A Gong Bath is a totally immersive experience; the sound of the gong engages the mind in such a way that it becomes extremely easy to relax deeply and rest the mind)

Optional – available throughout the day from our fabulous team of Therapists:

• Indian head massage, Reflexology, Face Reflexology, head neck and shoulder massage, hand massage, foot massage.

• Opportunity for mini 121 yoga session with Nina to focus on particular yoga pose or adjustment for injury

• More information about Alexander Technique with Janey

Come and join the team for a wonderful day of relaxation and pampering in a beautiful peaceful setting.

Next date TBA

Previous dates

•  20 July 2019 – fully booked