EAT SLEEP
DO YOGA

Yoga for everyone, Retreats, Workshops, events to bring balance to body mind and heart.

Find out more about Nina
Find out more about Nina

Welcome to Eat Sleep
Do Yoga

Yoga for everyone, Retreats, Workshops, events to bring balance to body mind and heart.

Thanks for your interest in my yoga and taking the time to look at my website. I am passionate about life, people, yoga, the planet and my dogs!

I work towards a healthy outlook to body and mind; I believe strongly in the connection of the two. By working with our mind body connection, we can have a much healthier, happier outlook on ourselves and our lives.

Working at your own pace, my classes focus on movement and breath which will release tension and begin to help you relax. You will increase your understanding on how your body moves, increase flexibility and strengthen your body, overall helping you to feel good and ensure your body continues to support you in the way you need it to.

Choose your session

Classes are really friendly with mixed abilities, anyone is most welcome.

Online Yoga
In Person Yoga
1-2-1 & Private Yoga

Choose your session

For enquiries email hello@eatsleepdoyoga.co.uk

2026 August

Week 4

Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Sat 1
Sun 2
Mon 3
Tue 4
Wed 5
Thu 6
Fri 7
Sat 8
Sun 9
Mon 10
Tue 11
Wed 12
Thu 13
Fri 14
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Mon 17
Tue 18
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Fri 21
Sat 22
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Mon 24
Tue 25
Wed 26
Thu 27
Fri 28
Sat 29
Sun 30
Mon 31
Tue 1
Wed 2
Thu 3
Fri 4
Sat 5
Sun 6

Online Yoga

Online – Freedom to do Yoga anytime, anywhere as often as you like.

Yoga any time any place anywhere! Don’t let your busy life get in the way of your practice, sessions are warm, friendly and open to all levels. You will be encouraged to work at your own pace and can choose live sessions as well as access to recorded sessions, so you never have to miss a practice.

Monday  …………..…  6:15 – 7:15pm

Wednesday  ………  9:00 – 10:00am

Thursday  ………..…  6:00 – 7:00pm

Friday  …………..……  9:30 – 10.30am

In Person Yoga

Boost your online practice with some face-to-face time, or just pop in for a lovely flexible “Pop up” yoga session

“Pop up Yoga”

Venues will include studio and park sessions when mother nature invites us.

Please click here for “Pop up” dates and further info

1-2-1 & Private Yoga

A great way to create space and time for yourself. To develop and tailor your practice to your particular needs. Online or in person

1-2-1’s & Private Yoga

to book a tailored fully bespoke yoga session

Click here for more info

Group Yoga

If you have a group of friends who would like a special treat you can have a personalised group yoga session in your own garden or appropriate space.

Click here for more info

Yoga for Business

Bring some calm and re energise in the workplace – great for busy people who would like a regular boost during or at the end of their day

Click here for more info

Events and retreats

If you would like more information of any of the below events please don’t hesitate to get in touch

Workshop & Sunday Yoga club

Find out more
Breathe and be beautiful

Breathe & be beautiful events

Find out more
Yoga events

Take a beat day
Retreat

Find out more
Kingston Country Courtyard

Escape & breathe Kingston Country Courtyard

Find out more or book

Don’t ever let your mind keep you from having a good time

Jason Mraz – musician

Everything for mind, body and heart

My sessions are really friendly with mixed abilities, anyone is most welcome.

Our yogi community

As a first time practicing Yogi, I count myself extremely lucky to have chosen Nina as my teacher. Her style of teaching is both inspirational as well as sympathetic to different abilities. Nina always ensures that there are alternatives for those of us with some physical challenges. Her lovely caring, calm manner always leaves you feeling that you have managed to achieve something special every session. Always looking forward to the next class.
Barbara
My back feels like new after this morning – thank you so much!
Anna
Extremely friendly and welcoming atmosphere. Nina is an experienced and innovative teacher and her bubbly personality makes lessons very enjoyable. Classes are tailored to suit all levels and abilities and are at varying days and times to suit differing needs. Having been away from yoga for four years I have been very happy to find such a lovely yoga family once again.
Sharon
Thanks for everything ! Loving the classes & all the detailed info re. Postures feeling stronger already !
Jill
I have been practising Yoga with Nina for nearly four years and I can honestly say it’s a highlight to my week. Nina's careful and considered approach to class and her warmth and encouragement means that no matter how you are feeling or whatever stage you may be at, you can confidently join in. It’s fun too! I joined Nina’s class hoping to feel stronger and stretched, and of course I do feel those things, but I didn’t expect it to make me feel so happy.
Kate
I started my yoga practice four years ago and feel so fortunate that I began my journey with Nina. She is an extremely knowledgable, caring and calm teacher, always paying close attention to all of her students needs. Her instruction is clear and concise, every class is different, keeping body and mind in balance - always a joy.
Thank you Nina
Alison
That was a brilliant practice tonight and completely sorted me out. My shoulders are now relaxed and my mind is at rest and happy. I was planning to do more work but decided to have some me time..
Sue
Just saying I'm looking forward to tomorrow's class, don’t know what you have in store for us but you always seem to be in tune with what your yoginis need.
Becky
Nina is by far the best teacher I've ever had in 25+ years of practicing yoga. She takes great care to hold a wonderful space (in the studio and virtually) for us to practice, guiding us with lightness and fun. Her deep knowledge of anatomy and the body comes through in her teaching is so helpful to optimise poses, adapt moves to accommodate injury and help healing. I absolutely love her classes which restore and rejuvinate mind as well as body.
Sam
I began my yoga journey about 5 years ago, trying out several different classes….. I enjoyed Nina’s classes most and settled into a regular slot. I’ve suffered from a bad aback for many years – this has now greatly improved.

As for Nina, she is patient, kind and reliable. Her explanation and variations on moves make you feel that you are doing yoga well whatever – even those cheeky planks that appear from nowhere! Her sessions are very reasonable and she has adapted during the recent Covid pandemic by introducing virtual classes!

I have successfully recommended Nina to several of my friends and my husband who now gate crashes my classes!
Sarah
We have been practicing yoga with Nina for many years and each class is always different and interesting, whilst still working through all the muscle groups and giving our bodies a good stretch. Nina is a lovely teacher who offers guidance if needed and explains each posture so that you can understand your stance and the best way to get into position.
Kelly & Neil
As a 20+ year yoga practitioner and having tried all types of yoga classes, I can confidently testify to Nina's unique classes. Her approach to the yogic way of life really shines through her classes, resulting in an interesting, sometimes challenging, safe, fun-filled, thought-provoking, sensitive and calming routine - she is truly unique, dedicated and very, very special
Jo
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