EAT SLEEP
DO YOGA

Yoga for everyone, Retreats, Workshops, events to bring balance to body mind and heart.

Welcome to Eat Sleep
Do Yoga

Yoga for everyone, Retreats, Workshops, events to bring balance to body mind and heart.

Thanks for your interest in my yoga and taking the time to look at my website. I am passionate about life, people, yoga, the planet and my dogs!

I work towards a healthy outlook to body and mind; I believe strongly in the connection of the two. By working with our mind body connection, we can have a much healthier, happier outlook on ourselves and our lives.

Working at your own pace, my classes focus on movement and breath which will release tension and begin to help you relax. You will increase your understanding on how your body moves, increase flexibility and strengthen your body, overall helping you to feel good and ensure your body continues to support you in the way you need it to.

Choose your online session

Choose your online session

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Online Yoga

Monday  …………..…  6:15 – 7:15 pm

Wednesday  ………  9:00 -10:00 am

Thursday  ………..…  6:00 – 7:00 pm

Friday  …………..……  9:30 – 10.30 am

1-2-1’s available on request.

Studio Yoga

Monday  …………..…  7:15 – 8:30 pm

Wednesday  ………  9:15 -10:30 am

Thursday  ………..…  6:00 – 7:15 pm

Friday  …………..……  9:30 – 10.45 am

1-2-1’s available on request.

Events & Retreats

Click on the event below to find out more

Contact

Email hello@eatsleepdoyoga.co.uk

Online Yoga

Monday  …………..…  6:15 – 7:15 pm

Wednesday  ………  9:00 -10:00 am

Thursday  ………..…  6:00 – 7:00 pm

Friday  …………..……  9:30 – 10.30 am

1-2-1’s available on request.

Studio Yoga

Monday  …………..…  7:15 – 8:30 pm

Wednesday  ………  9:15 -10:30 am

Thursday  ………..…  6:00 – 7:15 pm

Friday  …………..……  9:30 – 10.45 am

1-2-1’s available on request.

Events & Retreats

Click on the event below to find out more

Contact

Email hello@eatsleepdoyoga.co.uk

Don’t ever let your mind keep you from having a good time

Jason Mraz – musician

Everything for mind, body and heart

My sessions are really friendly with mixed abilities, anyone is most welcome.

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