EAT SLEEP
DO YOGA

Yoga for everyone, Retreats, Workshops, events to bring balance to body mind and heart.

Welcome to Eat Sleep
Do Yoga

Yoga for everyone, Retreats, Workshops, events to bring balance to body mind and heart.

Thanks for your interest in my yoga and taking the time to look at my website. I am passionate about life, people, yoga, the planet and my dogs!

I work towards a healthy outlook to body and mind; I believe strongly in the connection of the two. By working with our mind body connection, we can have a much healthier, happier outlook on ourselves and our lives.

Working at your own pace, my classes focus on movement and breath which will release tension and begin to help you relax. You will increase your understanding on how your body moves, increase flexibility and strengthen your body, overall helping you to feel good and ensure your body continues to support you in the way you need it to.

Choose your session

Classes are really friendly with mixed abilities, anyone is most welcome.

Choose your session

For enquiries email hello@eatsleepdoyoga.co.uk

2021 November

Week 5

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Online Yoga

Online – Freedom to do Yoga anytime, anywhere as often as you like.

Yoga any time any place anywhere! Don’t let your busy life get in the way of your practice, sessions are warm, friendly and open to all levels. You will be encouraged to work at your own pace and can choose live sessions as well as access to recorded sessions, so you never have to miss a practice.

Monday  …………..…  6:15 – 7:15pm

Wednesday  ………  9:00 – 10:00am

Thursday  ………..…  6:00 – 7:00pm

Friday  …………..……  9:30 – 10.30am

In Person Yoga

Boost your online practice with some face-to-face time, or just pop in for a lovely flexible “Pop up” yoga session

“Pop up Yoga”

Venues will include studio and park sessions when mother nature invites us.

Please click here for “Pop up” dates and further info

1-2-1 & Private Yoga

A great way to create space and time for yourself. To develop and tailor your practice to your particular needs. Online or in person

1-2-1’s & Private Yoga

to book a tailored fully bespoke yoga session

Click here for more info

Group Yoga

If you have a group of friends who would like a special treat you can have a personalised group yoga session in your own garden or appropriate space.

Click here for more info

Yoga for Business

Bring some calm and re energise in the workplace – great for busy people who would like a regular boost during or at the end of their day

Click here for more info

Events and retreats

If you would like more information of any of the below events please don’t hesitate to get in touch

Workshop & Sunday Yoga club

Breathe & be beautiful events

Take a beat day
Retreat

Escape & breathe yoga retreats

Taking bookings for 4th March 2022

Don’t ever let your mind keep you from having a good time

Jason Mraz – musician

Everything for mind, body and heart

My sessions are really friendly with mixed abilities, anyone is most welcome.

Our yogi community